Mental Well-being Group Coaching Program

Empower Your Mind: Thrive Through Challenges

Life’s challenges can feel overwhelming, but building mental resilience empowers you to face conflicts with confidence and ease, transforming obstacles into opportunities.

This Program equips you with tools to strengthen your mindset, fostering resilience and clarity. You’ll learn strategies to navigate life’s difficulties effortlessly, cultivating a powerful mental foundation for lasting peace and success.

A Transformative Program

"Thrive360"

Masterfully Crafted
Mental Wellbeing Program

Discover a transformative mental wellbeing journey combining cutting-edge technology, collaborative group learning, and personalised one-on-one guidance.

Elevate your mental wellbeing with our unique, holistic approach designed for lasting impact.

I'm interested
I'm interested

Note: Please fill out the interest form by clicking the button above, and I will send you the invite for the upcoming introduction session about this amazing program.

How it works?

Simple Steps to Success

Mental well-being is the foundation for excelling in all areas of life.

Mental well-being fuels career growth. A strong mind helps you tackle conflicts and challenges effectively. Remember, your mind can be your greatest ally or foe—it’s all about how you train it. Embrace mental strength, and watch your professional life flourish.

Are you ready to Explore?

Any hesitation preventing you from scheduling a discovery session might also stand in the way of your success.

Let's Talk

Let's have a complimentary 30-minute discovery session to understand your requirements and how career coaching can help.

DAILY PRACTICE
Spend just 15 minutes a day using the app to do mind gym exercises, and watch your mind grow stronger. These brief exercises fit into your busy schedule and are designed to help you immediately overcome negative thoughts and emotions.
1
WEEKLY CONNECT
Each weekend, you'll reflect on your week's learning and have the opportunity to join a group coaching session for shared experiences and to clarify doubts. You'll feel inspired and energised to practice throughout the week.
2
GUARANTEED, MEASURABLE RESULTS
Witness your growth as you start catching negative thoughts immediately as they arise, showcasing your ability to bring a positive shift in that moment. Reassess after completing the program, with scores reflecting your undeniable progress.
3
CONTINOUS SUPPORT
Now with a positive and resilient mindset, you can work directly with your coach to focus on specific areas, define success, and create an action plan. This partnership makes you unstoppable, with your coach as an accountability partner in your professional journey.
4
Career Transition Coaching

Best For

Individuals ready to unlock their full potential

Support

Connected through WhatsApp and messages

Time Zone

Accommodating your schedule, Global support

Results

Your success is my mission, We will achieve it

Phase 1

Group Coaching

A Four-Week Foundation Program

Empower your mental wellbeing by nurturing three essential mental muscles: Curiosity, Courage, and Compassion. Embracing these qualities will guide you in transforming control from your inner critic to your inner sage, opening the door to a more fulfilling life.

Let's Talk
Let's Talk

I invite you to schedule a 30-minute call with me to understand your requirements and explain how this program can help you.

Program Structure

Week 1

Becoming Aware

By recognising your own judgments, fears, and cynicism, you open the door to understanding how these negative forces affect your life. This awareness becomes the key to breaking free and embracing a more positive path.

Week 2

Becoming Curious

Curiosity serves as the antidote to judgment. Throughout this week, You’ll be focusing on recognising your judgments and replacing them with curiosity through daily guided activities.

Week 3

Becoming Courageous

Fear often restrains us from pursuing our true desires, but courage is the antidote. This week, you will continue recognizing your judgments and practicing courage through daily guided activities.

Week 4

Becoming Compassionate

During this week, you’ll learn to recognise and release your judgments, fostering genuine heart-to-heart connections with others and embracing a compassionate outlook.

Phase 2

[OPTIONAL]

1:1 Coaching

8-Week Advance
1:1 Coaching Program

The coaching structure I’ve outlined here is not a rigid framework but a directional guide. Together, we’ll craft a personalised plan that aligns with your aspirations and strengths, paving the way for your success. 

Let's Talk
Let's Talk

I invite you to schedule a 30-minute call with me to understand your requirements and explain how career coaching can help you.

Program Structure

Defining the Success
(2 Weeks)

With a solid foundation of a positive mindset, we will explore what success truly means to you. This is a time to dream boldly and set meaningful goals that align with your authentic self.

Mastering Communication
(3 Weeks)

Recognising communication as a bridge to connection, influence, and success, during these weeks, we will explore effective communication strategies to help you grow faster in your leadership journey.

Professional Networking
(3 Weeks)

Professional networking is a cornerstone of career success. We’ll explore effective networking techniques, embrace a mindset of curiosity and generosity, and build lasting relationships.

Balance your mind

Feel an instant change in your life and watch yourself get better and better over time.

Boost
Performance

Improve
Well-Being

Strengthen
Relationships

I'M INTERESTED
I'M INTERESTED

Note: Please fill out the interest form by clicking the button above, and I will send you the invite for the upcoming introduction session about this amazing program.

Uncover What’s Holding You Back

Our negative thinking patterns subconsciously impact our feelings, emotions, and actions. They create stress and negativity as we face life’s challenges, standing in the way of our happiness and success.

Self Assessment
Self Assessment

Note: Take this FREE self-assessment to discover your areas of growth.

Schedule a Debrief Session
Schedule a Debrief Session

Note: Take Self Assessment and schedule a debrief session with me, It's complimentary.

Testiomonials

Results I have helped create

What my clients have to say about me

1609682621583
Mandeep has been an exceptional coach. Through his guidance, I have gained valuable insights into various aspects of personal and professional development. His coaching style is not only effective but also tailored to meet the unique challenges and goals of each individual. In conclusion, I highly recommend Mandeep as a coach, especially for those seeking a personalised and effective coaching experience.
Muhammad Zeeshan
Engineering Manager (PAK)
1736416370026
Mandeep is always dedicated to your success. He is a very experienced and empathetic coach with great listening skills that really makes you reflect and grow! The sessions with Mandeep have really helped me boost my confidence and brought more clarity. As a result, my leadership have greatly improved which led to improved performance and relationships whilst striking a better work/life balance!
Yorik Tisseau
Senior Manager @ (UK)
1706194261261
Mandeep’s coaching session during ICW made a significant impact in my life. He listened with patience, understanding, and compassion. At the end of the session and in response to a great need I expressed, he suggested a meditation practice he himself was familiar with. Thanks to that, I participated in a course in France this summer and left with a life-changing experience and long-term meditation technique. I am very grateful.
Rachel Robinson
Feminine Authenticity Coach (France)
1516337213608
Mandeep has been a tremendous help to me with his empathetic, gentle, and affirming approach. He helped me move through the grief process, manage my emotions better, find my passions, and develop a career plan that aligns with those passions. I have had experience with multiple coaches in the past, but Mandeep has undoubtedly been the best for me. I recommend Mandeep as a career coach to anyone committed to growing faster in their career.
Mohit Khandelwal
Customer Experience (IND)
1720427822727
Mandeep has a empowered being ! He has capability to empower others being !
Mandeep taught me the skills to overcome my inhibitions when I was struggling. He stayed by my side when I was on this beautiful journey of massive expansion in life. His coaching helped me shape my vision. So, I always recommend his coaching for those who are committed to bringing a change in themselves.
Amit Kasliwal
Founder @ Dehurdle (IND)
1517081192721
Mandeep's leadership coaching had contributed significantly towards enhancing my capabilities in personal and professional life, including extraordinary experiences and relationships with customers, colleagues, friends and family, leading to exponential growth.
Since then, I have recommended his leadership coaching to everyone.
Manoj Yadav
Operations Head @ Peer (IND)
1725030323090
I had approached Mandeep during my confusion towards goals in both professional and personal life. Anxiety was at its peak level.
During one-on-one coaching sessions, I discovered long-standing obstacles to find peace and focus; and a way to overcome those obstacles; we did it all while ensuring we were always having fun.
Jogesh Kumar
Senior Executive (IND)
1735996781616
I am so grateful to have had a professional journey with Mandeep. His coaching has helped me in every way, from achieving my professional goals to assisting people to achieve theirs. This man truly loves his work which shows through everything he does.
Thanks again for your passion and dedication to being an excellent coach.
Manoj Batra
Cost Engineering Expert (UK)

Frequently Asked Questions

FAQ Section

Is this the right program for me? ▼
This program is perfect for you if you want to greatly boost your performance and effectiveness while lowering stress.

It's ideal if you're seeking a reliable, science-backed method that lasts. Plus, it's for those ready to invest the effort needed to change long-standing mental habits that aren't helpful.
How much time and effort is needed? ▼
You'll need to listen to 3-4 minute daily audio sessions, and do 15 to 20 mins. exercises mind gym using the SPARK app.

It might seem like a lot, but it actually takes up less than 2% of your waking hours during the program. Think about how much your inner critics are costing you in terms of time, energy, and productivity.

This four-week commitment will save you far more than 2% of your time and productivity in the long run.
What does the "Thrive360" Program cost? ▼
The “Thrive360” Program costs $500 and offers a lot of value.

When you join, you get:
- Four weeks of practice guided by an app, with daily focus tasks and coach challenges.
- Four group coaching sessions with a professional certified coach.
- Two 1:1 Sessions with your coach for personalised support.
- An accountability group with other program participants.
- Access to the SPARK online communities.
- Unlimited use of the SPARK app for an entire year.
Do you have a payment plan option? ▼
Yes, you can pay for the “Thrive360” Program in 2 instalments of $250.
Do you provide discounts for groups or companies? ▼
Absolutely! We offer discounts on the “Thrive360” Program for groups of 6 or more.

If you're interested in purchasing the program for your team, employees, or any group of six or more, please reach out to me for further details.
What if I have a question that's not answered here? ▼
If your question isn't covered here, click the Contact Us button, and I will respond within 24 hours.
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